How to Meditate without Meditating

How to Meditate without Meditating

A guide to escaping your mind - Workshop

Join Hope Awakenings in the Yurt on Saturday 17th August for a full day of mindful awakening

 

Meditation isn’t just sitting cross-legged with your eyes closed in a quiet room. While seated meditation has its benefits, it’s not always a viable option when you are in the midst of your child’s morning meltdown, stuck in traffic, or in the middle of a stressful meeting at work.

In this workshop you will learn how to access the power of mindfulness & meditation wherever you are. Learn techniques to quiet the mind during everyday tasks & challenges.

Our techniques can help with:

-       Overthinking

-       Stress

-       Anxiety

-       Worry

-       + much more

Location: The Green Place - Yurt, 6 Cossington Rd, Sileby, Loughborough LE12 7RW

Time: 10am – 3pm

Price includes hot drink & delicious plant-based cake

Tickets available from www.hopeawakenings.com – LIMITED SPACES AVAILABLE

Event Properties

Event Date Sat 17th Aug 2019 10:00 am
Event End Date Sat 17th Aug 2019 3:00 pm
Registered 0
Individual Price £35
Location The Green Place