17
Aug
2019

How to Meditate without Meditating

17-08-2019 10:00 am 10:00 am -3:00 pm
£35
How to Meditate without Meditating

A guide to escaping your mind - Workshop

Join Hope Awakenings in the Yurt on Saturday 17th August for a full day of mindful awakening

 

Meditation isn’t just sitting cross-legged with your eyes closed in a quiet room. While seated meditation has its benefits, it’s not always a viable option when you are in the midst of your child’s morning meltdown, stuck in traffic, or in the middle of a stressful meeting at work.

In this workshop you will learn how to access the power of mindfulness & meditation wherever you are. Learn techniques to quiet the mind during everyday tasks & challenges.

Our techniques can help with:

-       Overthinking

-       Stress

-       Anxiety

-       Worry

-       + much more

Location: The Green Place - Yurt, 6 Cossington Rd, Sileby, Loughborough LE12 7RW

Time: 10am – 3pm

Price includes hot drink & delicious plant-based cake

Tickets available from www.hopeawakenings.com – LIMITED SPACES AVAILABLE

 

17
Aug
2019

Fermentation Workshop

17-08-2019 11:00 am 11:00 am -12:30 pm
£11.00
Fermentation Workshop

Your gut is a well calibrated system of bacteria also called flora - that helps keep your whole body healthy.  Disturbing this balance can have an impact on your wellbeing, however, understanding how it works and looking after your gut means it will look after you.  This workshop will show you how fermentation of certain foods work and how to make a wide range of fermented foods. Kombucha, Kefir, Kimchi, sauerkraut.

Suitable for age 11+ (children will require adult supervision)

Please bring with you a 2 x large coffee size glass jar and also 1x small glass jar.  

These are to take your starter kits home.